Donald Nelson 15:00 row
3,377m
Meters
15:00.0
Time
2:13.2
Pace
199
Calories
166
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 108 |
May 25, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,377m | 2:13.2 | 148 | 809 | 26 | 166 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | 153 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 27 | 163 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | 163 |
| 12:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | 171 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | 183 |
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Workout Graph
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