Donald Nelson 15:00 row
3,249m
Meters
15:00.0
Time
2:18.5
Pace
185
Calories
162
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 108 |
May 29, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,249m | 2:18.5 | 132 | 753 | 24 | 162 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 25 | 145 |
| 6:00.0 | 660m | 2:16.3 | 138 | 775 | 25 | 157 |
| 9:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | 167 |
| 12:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | 162 |
| 15:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.