Donald Nelson 15:00 row
3,237m
Meters
15:00.0
Time
2:19.0
Pace
185
Calories
101
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 108 |
June 03, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,237m | 2:19.0 | 130 | 748 | 25 | 101 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | 137 |
| 6:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | 112 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | 74 |
| 12:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | 84 |
| 15:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | 98 |
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Workout Graph
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