Donald Nelson 15:00 row
3,014m
Meters
15:00.0
Time
2:29.3
Pace
167
Calories
81
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
June 22, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,014m | 2:29.3 | 105 | 661 | 24 | 81 |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 23 | 83 |
| 6:00.0 | 562m | 2:40.1 | 85 | 593 | 23 | 78 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | 73 |
| 12:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | 82 |
| 15:00.0 | 642m | 2:20.1 | 127 | 737 | 26 | 90 |