Donald Nelson 15:00 row
3,194m
Meters
15:00.0
Time
2:20.8
Pace
180
Calories
91
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 108 |
June 24, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,194m | 2:20.8 | 125 | 730 | 25 | 91 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | 76 |
| 6:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | 71 |
| 9:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | 79 |
| 12:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | 95 |
| 15:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 136 |
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Workout Graph
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