Donald Nelson 15:00 row
3,083m
Meters
15:00.0
Time
2:25.9
Pace
169
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 109 |
October 12, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,083m | 2:25.9 | 113 | 687 | 25 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 26 |
| 6:00.0 | 620m | 2:25.1 | 114 | 693 | 26 |
| 9:00.0 | 602m | 2:29.5 | 105 | 660 | 26 |
| 12:00.0 | 600m | 2:30.0 | 104 | 656 | 24 |
| 15:00.0 | 628m | 2:23.3 | 119 | 709 | 26 |
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Workout Graph
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