Donald Nelson 15:00 row
3,024m
Meters
15:00.0
Time
2:28.8
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 110 |
October 27, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 22 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 25 |
| 6:00.0 | 585m | 2:33.8 | 96 | 630 | 23 |
| 9:00.0 | 581m | 2:34.9 | 94 | 624 | 22 |
| 12:00.0 | 587m | 2:33.3 | 97 | 634 | 21 |
| 15:00.0 | 638m | 2:21.0 | 125 | 729 | 23 |
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Workout Graph
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