Donald Nelson 20:18 row
3,780m
Meters
20:18.1
Time
2:41.1
Pace
199
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 117 |
December 17, 2020 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.1 | 3,780m | 2:41.1 | 84 | 587 | 26 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 26 |
| 20:18.1 | 30m | 5:01.6 | 13 | 343 | 17 |
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