Donald Nelson 20:04 row
3,822m
Meters
20:04.9
Time
2:37.6
Pace
202
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 106 |
December 21, 2020 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 3,822m | 2:37.6 | 89 | 607 | 25 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 26 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 20:04.9 | 2m | 20:25.0 | 0 | 300 |
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Workout Graph
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