Donald Nelson 11:00 row
2,134m
Meters
11:00.0
Time
2:34.6
Pace
112
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 108 |
December 21, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,134m | 2:34.6 | 95 | 625 | 29 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 29 |
| 6:00.0 | 565m | 2:39.2 | 87 | 598 | 29 |
| 9:00.0 | 596m | 2:31.0 | 102 | 649 | 29 |
| 11:00.0 | 397m | 2:31.1 | 101 | 648 | 29 |
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