Donald Nelson 20:10 row
3,869m
Meters
20:10.9
Time
2:36.4
Pace
206
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 133 |
December 23, 2020 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.9 | 3,869m | 2:36.4 | 91 | 614 | 26 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 27 |
| 20:10.9 | 20m | 4:32.5 | 17 | 359 | 12 |
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Workout Graph
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