Donald Nelson 20:11 row
3,755m
Meters
20:11.7
Time
2:41.3
Pace
197
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 128 |
December 28, 2020 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.7 | 3,755m | 2:41.3 | 83 | 586 | 27 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 29 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 20:11.7 | 25m | 3:54.0 | 27 | 394 | 11 |
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Workout Graph
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