Donald Nelson 31:44 row
6,243
Meters
31:44.1
Time
2:32.4
Pace
335
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 874 |
| Drag Factor | 106 |
February 09, 2021 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:44.1 | 6,243 | 2:32.4 | 99 | 633 | 335 | 27 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 28 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 28 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 28 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 27 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 28 |
| 31:44.1 | 338 | 2:33.9 | 96 | 622 | 18 | 27 |
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Workout Graph
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