Donald Nelson 30:52 row
5,955m
Meters
30:52.7
Time
2:35.5
Pace
317
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 106 |
February 10, 2021 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.7 | 5,955m | 2:35.5 | 93 | 619 | 26 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 27 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 26 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 27 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 28 |
| 30:52.7 | 126m | 3:29.1 | 38 | 431 | 22 |
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Workout Graph
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