Donald Nelson 20:00 row
4,028m
Meters
20:00.0
Time
2:28.9
Pace
222
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 145 |
February 15, 2021 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,028m | 2:28.9 | 106 | 664 | 27 |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 28 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 29 |
| 12:00.0 | 806m | 2:28.8 | 106 | 664 | 28 |
| 16:00.0 | 765m | 2:36.8 | 91 | 612 | 24 |
| 20:00.0 | 842m | 2:22.5 | 121 | 716 | 28 |
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Workout Graph
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