Donald Nelson 40:55 row
7,753m
Meters
40:55.8
Time
2:38.3
Pace
408
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 105 |
February 17, 2021 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.8 | 7,753m | 2:38.3 | 88 | 603 | 26 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 26 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 26 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 26 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 25 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 40:55.8 | 139m | 3:20.7 | 43 | 448 | 19 |
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Workout Graph
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