Donald Nelson 40:55 row
7,753
Meters
40:55.8
Time
2:38.3
Pace
408
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 105 |
February 17, 2021 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:55.8 | 7,753 | 2:38.3 | 88 | 598 | 408 | 26 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 26 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 28 |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 26 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 26 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 26 |
| 30:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 25 |
| 35:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 26 |
| 40:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 28 |
| 40:55.8 | 139 | 3:20.7 | 43 | 387 | 6 | 19 |
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Workout Graph
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