Donald Nelson 40:22 row
7,578m
Meters
40:22.7
Time
2:39.8
Pace
398
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 120 |
February 18, 2021 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.7 | 7,578m | 2:39.8 | 86 | 594 | 26 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 29 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 27 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 26 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 25 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 27 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 40:22.7 | 54m | 3:30.1 | 38 | 429 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.