Donald Nelson 20:00 row
4,052m
Meters
20:00.0
Time
2:28.0
Pace
225
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 131 |
February 23, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,052m | 2:28.0 | 108 | 671 | 27 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 31 |
| 8:00.0 | 797m | 2:30.5 | 103 | 652 | 26 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 27 |
| 16:00.0 | 811m | 2:27.9 | 108 | 671 | 26 |
| 20:00.0 | 821m | 2:26.1 | 112 | 685 | 27 |
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Workout Graph
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