Donald Nelson 15:00 row
2,870
Meters
15:00.0
Time
2:36.7
Pace
151
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 105 |
February 23, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,870 | 2:36.7 | 91 | 612 | 151 | 25 |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 28 | 27 |
| 6:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 26 |
| 9:00.0 | 551 | 2:43.3 | 80 | 576 | 28 | 24 |
| 12:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 26 |
| 15:00.0 | 567 | 2:38.7 | 88 | 601 | 30 | 24 |
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Workout Graph
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