Donald Nelson 15:02 row
3,029m
Meters
15:02.3
Time
2:28.9
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 106 |
February 24, 2021 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.3 | 3,029m | 2:28.9 | 106 | 664 | 25 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 24 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 15:02.3 | 3m | 6:23.3 | 6 | 321 |
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Workout Graph
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