Donald Nelson 15:00 row
3,103m
Meters
15:00.0
Time
2:25.0
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 146 |
February 24, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 28 |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 29 |
| 6:00.0 | 626m | 2:23.7 | 118 | 705 | 29 |
| 9:00.0 | 640m | 2:20.6 | 126 | 733 | 29 |
| 12:00.0 | 608m | 2:28.0 | 108 | 671 | 29 |
| 15:00.0 | 659m | 2:16.5 | 137 | 772 | 27 |
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Workout Graph
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