Donald Nelson 5000m row
5,000m
Meters
24:44.1
Time
2:28.4
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 153 |
March 03, 2021 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.1 | 5,000m | 2:28.4 | 107 | 668 | 27 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 28 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 29 |
| 5:08.1 | 3,000m | 2:34.0 | 96 | 629 | 27 |
| 4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 28 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 27 |
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Workout Graph
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