Donald Nelson 36:06 row
7,070m
Meters
36:06.5
Time
2:33.2
Pace
382
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Stroke Count | 1051 |
| Drag Factor | 148 |
March 06, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:06.5 | 7,070m | 2:33.2 | 97 | 634 | 29 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 32 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 29 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 36:06.5 | 225m | 2:27.7 | 108 | 673 | 28 |
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Workout Graph
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