Donald Nelson 35:12 row
7,193m
Meters
35:12.0
Time
2:26.8
Pace
397
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 1054 |
| Drag Factor | 146 |
March 07, 2021 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:12.0 | 7,193m | 2:26.8 | 111 | 680 | 29 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 29 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 30 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 28 |
| 35:12.0 | 30m | 3:20.0 | 44 | 450 | 16 |
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Workout Graph
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