Donald Nelson 23:42 row
5,019
Meters
23:42.0
Time
2:21.6
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 153 |
March 09, 2021 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.0 | 5,019 | 2:21.6 | 123 | 723 | 284 | 29 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 31 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 29 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 27 |
| 23:42.0 | 790 | 2:20.5 | 126 | 734 | 45 | 28 |
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Workout Graph
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