Donald Nelson 40:11 row
8,078m
Meters
40:11.4
Time
2:29.2
Pace
441
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 1164 |
| Drag Factor | 145 |
March 10, 2021 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.4 | 8,078m | 2:29.2 | 105 | 662 | 29 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 29 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 29 |
| 40:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 40:11.4 | 18m | 5:16.6 | 11 | 337 | 8 |
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Workout Graph
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