Donald Nelson 40:36 row
7,873m
Meters
40:36.0
Time
2:34.7
Pace
421
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 1148 |
| Drag Factor | 139 |
March 12, 2021 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:36.0 | 7,873m | 2:34.7 | 95 | 625 | 28 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 30 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 30 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 28 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 40:36.0 | 88m | 3:24.5 | 41 | 440 | 20 |
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Workout Graph
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