Donald Nelson 40:07 row
7,735m
Meters
40:07.5
Time
2:35.6
Pace
413
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 1156 |
| Drag Factor | 123 |
March 13, 2021 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.5 | 7,735m | 2:35.6 | 93 | 619 | 28 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 28 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 28 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 29 |
| 35:00.0 | 935m | 2:40.4 | 85 | 591 | 29 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 30 |
| 40:07.5 | 5m | 12:30.0 | 1 | 302 |
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Workout Graph
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