Donald Nelson 53:38 row
10,095m
Meters
53:38.6
Time
2:39.4
Pace
532
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 1497 |
| Drag Factor | 128 |
March 14, 2021 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:38.6 | 10,095m | 2:39.4 | 86 | 597 | 27 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 25 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 28 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 30 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 45:00.0 | 975m | 2:33.8 | 96 | 630 | 30 |
| 50:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 53:38.6 | 686m | 2:39.3 | 87 | 597 | 28 |
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Workout Graph
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