Donald Nelson 30:06 row
6,305m
Meters
30:06.0
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 145 |
March 15, 2021 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,305m | 2:23.2 | 119 | 710 | 29 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 |
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Workout Graph
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