Donald Nelson 30:06 row
6,305
Meters
30:06.0
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 145 |
March 15, 2021 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,305 | 2:23.2 | 119 | 703 | 353 | 29 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 29 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 31 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 29 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 29 |
| 30:06.0 | 12 | 4:10.0 | 22 | 377 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.