Donald Nelson 20:59 row
4,121m
Meters
20:59.8
Time
2:32.8
Pace
221
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 144 |
June 01, 2021 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.8 | 4,121m | 2:32.8 | 98 | 637 | 28 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 28 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 28 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 20:59.8 | 157m | 3:10.4 | 51 | 474 | 20 |
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Workout Graph
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