Donald Nelson 20:51 row
4,052m
Meters
20:51.4
Time
2:34.4
Pace
218
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 155 |
June 02, 2021 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.4 | 4,052m | 2:34.4 | 95 | 627 | 29 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 |
| 20:51.4 | 141m | 3:02.2 | 58 | 498 | 24 |
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Workout Graph
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