Donald Nelson 20:59 row
4,016m
Meters
20:59.6
Time
2:36.8
Pace
214
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 137 |
June 08, 2021 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.6 | 4,016m | 2:36.8 | 91 | 612 | 27 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 29 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 |
| 20:59.6 | 164m | 3:01.7 | 58 | 500 | 22 |
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Workout Graph
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