Donald Nelson 20:55 row
4,055m
Meters
20:55.5
Time
2:34.8
Pace
218
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 151 |
June 09, 2021 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.5 | 4,055m | 2:34.8 | 94 | 624 | 26 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 24 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 27 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 20:55.5 | 175m | 2:38.5 | 88 | 602 | 26 |
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Workout Graph
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