Donald Nelson 20:38 row
4,145m
Meters
20:38.3
Time
2:29.3
Pace
227
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 137 |
June 10, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.3 | 4,145m | 2:29.3 | 105 | 661 | 27 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 27 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 |
| 20:38.3 | 89m | 3:35.1 | 35 | 420 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.