Donald Nelson 20:37 row
4,089m
Meters
20:37.0
Time
2:31.2
Pace
222
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 146 |
June 11, 2021 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.0 | 4,089m | 2:31.2 | 101 | 648 | 28 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 28 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 29 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 28 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 |
| 20:37.0 | 94m | 3:16.8 | 46 | 458 | 18 |
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Workout Graph
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