Donald Nelson 20:27 row
4,142m
Meters
20:27.9
Time
2:28.2
Pace
227
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 152 |
June 14, 2021 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.9 | 4,142m | 2:28.2 | 107 | 669 | 28 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 27 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 20:27.9 | 64m | 3:37.9 | 34 | 416 | 19 |
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Workout Graph
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