Donald Nelson 20:55 row
4,148m
Meters
20:55.3
Time
2:31.3
Pace
225
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 145 |
June 16, 2021 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.3 | 4,148m | 2:31.3 | 101 | 647 | 28 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 |
| 20:55.3 | 135m | 3:24.8 | 41 | 440 | 21 |
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Workout Graph
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