Donald Nelson 20:44 row
4,144m
Meters
20:44.8
Time
2:30.1
Pace
225
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 142 |
June 21, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.8 | 4,144m | 2:30.1 | 103 | 655 | 27 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 28 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 |
| 20:44.8 | 110m | 3:23.6 | 41 | 442 | 22 |
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Workout Graph
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