Donald Nelson 21:37 row
4,282m
Meters
21:37.1
Time
2:31.4
Pace
233
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 147 |
June 22, 2021 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.1 | 4,282m | 2:31.4 | 101 | 646 | 28 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 28 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 |
| 21:37.1 | 298m | 2:42.9 | 81 | 578 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.