Donald Nelson 21:03 row
4,203m
Meters
21:03.4
Time
2:30.2
Pace
231
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 149 |
June 23, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.4 | 4,203m | 2:30.2 | 103 | 654 | 28 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 |
| 21:03.4 | 152m | 3:28.5 | 39 | 432 | 21 |
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Workout Graph
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