Donald Nelson 31:04 row
6,096m
Meters
31:04.4
Time
2:32.9
Pace
326
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 152 |
July 23, 2021 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.4 | 6,096m | 2:32.9 | 98 | 636 | 28 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 28 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 27 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 28 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 31:04.4 | 190m | 2:49.4 | 72 | 547 | 27 |
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Workout Graph
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