Donald Nelson 30:48 row
5,885m
Meters
30:48.9
Time
2:37.0
Pace
311
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 131 |
July 24, 2021 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.9 | 5,885m | 2:37.0 | 90 | 610 | 26 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 26 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 26 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 27 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 27 |
| 30:48.9 | 127m | 3:12.5 | 49 | 468 | 24 |
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