Donald Nelson 21:06 row
4,267m
Meters
21:06.6
Time
2:28.4
Pace
234
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 131 |
July 25, 2021 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.6 | 4,267m | 2:28.4 | 107 | 668 | 27 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 |
| 21:06.6 | 174m | 3:11.3 | 50 | 471 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.