Donald Nelson 30:41 row
6,011
Meters
30:41.8
Time
2:33.2
Pace
322
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 146 |
August 12, 2021 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.8 | 6,011 | 2:33.2 | 97 | 634 | 322 | 28 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 27 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 29 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 30 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 30 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 28 |
| 30:41.8 | 115 | 3:01.7 | 58 | 500 | 5 | 24 |
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Workout Graph
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