Donald Nelson 21:01 row
4,154m
Meters
21:01.9
Time
2:31.8
Pace
225
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 139 |
August 13, 2021 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.9 | 4,154m | 2:31.8 | 100 | 643 | 28 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 28 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |
| 21:01.9 | 149m | 3:27.7 | 39 | 434 | 20 |
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Workout Graph
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