Donald Nelson 20:56 row
4,131m
Meters
20:56.6
Time
2:32.0
Pace
222
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 146 |
August 14, 2021 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.6 | 4,131m | 2:32.0 | 99 | 642 | 28 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 |
| 20:56.6 | 139m | 3:23.5 | 41 | 442 | 19 |
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Workout Graph
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