Donald Nelson 21:01 row
4,210
Meters
21:01.8
Time
2:29.8
Pace
229
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 140 |
August 19, 2021 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.8 | 4,210 | 2:29.8 | 104 | 657 | 28 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 28 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 29 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 29 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 29 |
| 21:01.8 | 147 | 3:30.2 | 38 | 429 | 21 |
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Workout Graph
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