Donald Nelson 20:52 row
4,264m
Meters
20:52.5
Time
2:26.8
Pace
236
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 147 |
August 20, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.5 | 4,264m | 2:26.8 | 110 | 680 | 29 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 29 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 |
| 20:52.5 | 136m | 3:13.0 | 49 | 467 | 22 |
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Workout Graph
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