Donald Nelson 20:51 row
4,016m
Meters
20:51.2
Time
2:35.7
Pace
214
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 130 |
January 17, 2022 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.2 | 4,016m | 2:35.7 | 93 | 618 | 27 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 28 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 20:51.2 | 159m | 2:41.0 | 84 | 588 | 26 |
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